Hot Chocolate (no milk) calories & nutrition
Hot Chocolate (no milk) contains 83 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 21g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Chocolate (no milk)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Water | 200 ml | 0 | 0 | 0 | 0 |
| Cocoa Powder | 10 g | 23 | 1 | 6 | 2 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Water · Cocoa Powder · Sugar
How does Hot Chocolate (no milk) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +464 kcal, more protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +610 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +862 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +232 kcal, more protein |
Frequently Asked Questions
Is Hot Chocolate (no milk) healthy?
Yes. With 2g of protein and only 21g of carbs, Hot Chocolate (no milk) is a nutritious meal. At 37 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hot Chocolate (no milk) good for weight loss?
At 83 calories per serving, Hot Chocolate (no milk) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Chocolate (no milk)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Chocolate (no milk)?
- Macro split: fat 11%, carbs 101%, protein 0%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Sugar, Cocoa Powder, Water
How long does it take to burn off Hot Chocolate (no milk)?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Chocolate (no milk)?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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