Hot Dog with Garden Salad and Bean Salad calories & nutrition
Hot Dog with Garden Salad and Bean Salad contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 53g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog with Garden Salad and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Frankfurter | 2 oz | 180 | 16 | 2 | 7 |
| Hot Dog Bun | 1.8 oz | 140 | 2 | 26 | 4.5 |
| Mixed Bean Salad | 3.5 oz | 120 | 3 | 18 | 5 |
| Garden Salad with Feta | 3 oz | 85 | 6 | 5 | 3 |
| Pickled Banana Peppers | 0.5 oz | 5 | 0 | 1 | 0.2 |
| Mayonnaise and Mustard | 0.5 floz | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Frankfurter · Hot Dog Bun · Mixed Bean Salad · Garden Salad with Feta · Pickled Banana Peppers · Mayonnaise and Mustard
How does Hot Dog with Garden Salad and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +780 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +7 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -66 kcal, less protein |
Frequently Asked Questions
Is Hot Dog with Garden Salad and Bean Salad healthy?
In moderation. Hot Dog with Garden Salad and Bean Salad is calorie-dense at 208 kcal/4 oz. With 20g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog with Garden Salad and Bean Salad good for weight loss?
Yes. At 590 calories with 20g protein, Hot Dog with Garden Salad and Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot Dog with Garden Salad and Bean Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog with Garden Salad and Bean Salad?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Beef Frankfurter, Hot Dog Bun, Mixed Bean Salad
How long does it take to burn off Hot Dog with Garden Salad and Bean Salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog with Garden Salad and Bean Salad?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
