Hot Dog with Potato Wedges and Cucumber Salad contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 73g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 60 g | 168 | 2 | 32 | 5.5 |
| Pork sausage | 75 g | 240 | 20 | 2 | 13 |
| Potato wedges | 150 g | 210 | 7 | 33 | 3.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Mustard | 10 ml | 10 | 0.6 | 0.5 | 0.6 |
| Shredded lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Vegetable oil for cooking | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Hot dog bun · Pork sausage · Potato wedges · Cucumber · Tomato ketchup · Mustard · Shredded lettuce · Vegetable oil for cooking
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +664 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -104 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -177 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -133 kcal, less protein |
In moderation. Hot Dog with Potato Wedges and Cucumber Salad is calorie-dense at 177 kcal/100 g. With 24g protein and 73g carbs, it provides good nutrition but watch portion sizes.
At 701 calories per serving, Hot Dog with Potato Wedges and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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