Hot Dog with Sauerkraut calories & nutrition
Hot Dog with Sauerkraut contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog with Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog Sausage | 3.5 oz | 280 | 24 | 2 | 13 |
| Hot Dog Bun | 2 oz | 160 | 3 | 29 | 6 |
| Sauerkraut | 2 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog Sausage · Hot Dog Bun · Sauerkraut
How does Hot Dog with Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +161 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +11 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -83 kcal, less protein |
Frequently Asked Questions
Is Hot Dog with Sauerkraut healthy?
In moderation. Hot Dog with Sauerkraut is calorie-dense at 240 kcal/4 oz. With 20g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog with Sauerkraut good for weight loss?
Yes. At 450 calories with 20g protein, Hot Dog with Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot Dog with Sauerkraut?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog with Sauerkraut?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Hot Dog Sausage, Hot Dog Bun, Sauerkraut
How long does it take to burn off Hot Dog with Sauerkraut?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog with Sauerkraut?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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