Hot Dog with Side Salad and Blueberries calories & nutrition
Hot Dog with Side Salad and Blueberries contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog with Side Salad and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 2.5 oz | 180 | 3 | 34 | 6 |
| Hot dog sausage | 2 oz | 150 | 13 | 2 | 6 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
| Mustard | 0.2 oz | 5 | 0 | 1 | 0 |
| Spinach salad | 2 oz | 15 | 0 | 3 | 2 |
| Cherry tomatoes | 1.5 oz | 10 | 0 | 2 | 0 |
| Blueberries | 2 oz | 60 | 0 | 15 | 1 |
| Salad dressing | 0.5 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Hot dog sausage · Ketchup · Mustard · Spinach salad · Cherry tomatoes · Blueberries · Salad dressing
How does Hot Dog with Side Salad and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -34 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +458 kcal, more protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +52 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +232 kcal, more protein |
Frequently Asked Questions
Is Hot Dog with Side Salad and Blueberries healthy?
Yes. With 15g of protein and only 63g of carbs, Hot Dog with Side Salad and Blueberries is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Hot Dog with Side Salad and Blueberries good for weight loss?
At 495 calories per serving, Hot Dog with Side Salad and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Dog with Side Salad and Blueberries?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog with Side Salad and Blueberries?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Hot dog bun, Hot dog sausage, Blueberries
How long does it take to burn off Hot Dog with Side Salad and Blueberries?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog with Side Salad and Blueberries?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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