Hot dog and sausage roll with sauces calories & nutrition
Hot dog and sausage roll with sauces contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot dog and sausage roll with sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 50 g | 135 | 1.5 | 26 | 4.5 |
| Pork sausage | 40 g | 120 | 10 | 1 | 6.5 |
| Sausage roll pastry | 60 g | 210 | 14 | 16 | 5 |
| Yellow mustard | 15 ml | 10 | 0.6 | 0.6 | 0.6 |
| Brown sauce | 20 ml | 24 | 0.1 | 5.5 | 0.2 |
| Fried onions | 10 g | 25 | 1.5 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Pork sausage · Sausage roll pastry · Yellow mustard · Brown sauce · Fried onions
How does Hot dog and sausage roll with sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +165 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +86 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +320 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +77 kcal, more protein |
Frequently Asked Questions
Is Hot dog and sausage roll with sauces healthy?
In moderation. Hot dog and sausage roll with sauces is calorie-dense at 269 kcal/100 g. With 17g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Hot dog and sausage roll with sauces good for weight loss?
Yes. At 524 calories with 17g protein, Hot dog and sausage roll with sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot dog and sausage roll with sauces?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot dog and sausage roll with sauces?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Sausage roll pastry, White bread roll, Pork sausage
How long does it take to burn off Hot dog and sausage roll with sauces?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot dog and sausage roll with sauces?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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