Hot dog sausage with bread and mayonnaise calories & nutrition
Hot dog sausage with bread and mayonnaise contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot dog sausage with bread and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog sausage | 40 g | 112 | 10 | 1 | 4.5 |
| White bread | 30 g | 79 | 1 | 15 | 2.5 |
| Mayonnaise | 20 g | 138 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog sausage · White bread · Mayonnaise
How does Hot dog sausage with bread and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +281 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +515 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +483 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +208 kcal, more protein |
Frequently Asked Questions
Is Hot dog sausage with bread and mayonnaise healthy?
In moderation. Hot dog sausage with bread and mayonnaise is calorie-dense at 366 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Hot dog sausage with bread and mayonnaise good for weight loss?
At 329 calories per serving, Hot dog sausage with bread and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot dog sausage with bread and mayonnaise?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot dog sausage with bread and mayonnaise?
- Macro split: fat 71%, carbs 20%, protein 9%
- Energy density: 366 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Hot dog sausage, White bread
How long does it take to burn off Hot dog sausage with bread and mayonnaise?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot dog sausage with bread and mayonnaise?
- kcal: 16% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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