Ice Cream, Strawberries and Soy Milk calories & nutrition
Ice Cream, Strawberries and Soy Milk contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ice Cream, Strawberries and Soy Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 150 g | 300 | 18 | 30 | 4 |
| Frozen Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Soy Milk (Almond) | 190 ml | 100 | 5 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Ice Cream · Frozen Strawberries · Soy Milk (Almond)
How does Ice Cream, Strawberries and Soy Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht with sour cream, sauerkraut salad, and rye bread | 700g | 673 | 25g | +241 kcal, more protein |
| Milkshake with whipped cream, sprinkles and chocolate | 380g | 563 | 14g | +131 kcal, more protein |
| Tortilla with Guacamole, Sour Cream, and Corn | 145g | 303 | 7g | -129 kcal, less protein |
Frequently Asked Questions
Is Ice Cream, Strawberries and Soy Milk healthy?
In moderation. Ice Cream, Strawberries and Soy Milk is calorie-dense at 98 kcal/100 g. With 9g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Ice Cream, Strawberries and Soy Milk good for weight loss?
At 432 calories per serving, Ice Cream, Strawberries and Soy Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ice Cream, Strawberries and Soy Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ice Cream, Strawberries and Soy Milk?
- Macro split: fat 49%, carbs 44%, protein 7%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Vanilla Ice Cream, Soy Milk (Almond), Frozen Strawberries
How long does it take to burn off Ice Cream, Strawberries and Soy Milk?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ice Cream, Strawberries and Soy Milk?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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