Tortilla with Guacamole, Sour Cream, and Corn calories & nutrition
Tortilla with Guacamole, Sour Cream, and Corn contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tortilla with Guacamole, Sour Cream, and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 50 g | 150 | 4 | 24 | 4.5 |
| Guacamole | 45 g | 75 | 6.5 | 4 | 1 |
| Sour Cream | 30 g | 60 | 5.5 | 1.5 | 1 |
| Sweet Corn | 20 g | 18 | 0.2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Guacamole · Sour Cream · Sweet Corn
How does Tortilla with Guacamole, Sour Cream, and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albondigas Soup with Corn and Tortilla Chips | 594g | 715 | 27g | +412 kcal, more protein |
| Beef and Cheese Tortilla | 201g | 487 | 41g | +184 kcal, more protein |
| Beef and Sweet Potato Tortilla Wrap | 255g | 525 | 30g | +222 kcal, more protein |
| Beef Tacos with Tortilla Chips | 544g | 1395 | 63g | +1092 kcal, more protein |
Frequently Asked Questions
Is Tortilla with Guacamole, Sour Cream, and Corn healthy?
In moderation. Tortilla with Guacamole, Sour Cream, and Corn is calorie-dense at 209 kcal/100 g. With 7g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Tortilla with Guacamole, Sour Cream, and Corn good for weight loss?
At 303 calories per serving, Tortilla with Guacamole, Sour Cream, and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tortilla with Guacamole, Sour Cream, and Corn?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tortilla with Guacamole, Sour Cream, and Corn?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Guacamole, Sour Cream
How long does it take to burn off Tortilla with Guacamole, Sour Cream, and Corn?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tortilla with Guacamole, Sour Cream, and Corn?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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