Borscht with sour cream, sauerkraut salad, and rye bread calories & nutrition
Borscht with sour cream, sauerkraut salad, and rye bread contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 96g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with sour cream, sauerkraut salad, and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borscht (beetroot soup) | 400 ml | 280 | 12 | 30 | 12 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
| Sauerkraut salad with carrots | 150 g | 45 | 0.5 | 9 | 2 |
| Rye bread | 120 g | 288 | 3 | 56 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borscht (beetroot soup) · Sour cream · Sauerkraut salad with carrots · Rye bread
How does Borscht with sour cream, sauerkraut salad, and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -505 kcal, less protein |
| Borscht with Meat | 580g | 387 | 29g | -286 kcal, more protein |
| Borscht-style soup with fish | 465g | 341 | 17g | -332 kcal, less protein |
| Mixed meal with Borscht, meat, potato salad, and vegetables | 920g | 1420 | 53g | +747 kcal, more protein |
Frequently Asked Questions
Is Borscht with sour cream, sauerkraut salad, and rye bread healthy?
In moderation. Borscht with sour cream, sauerkraut salad, and rye bread is calorie-dense at 96 kcal/100 g. With 25g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Borscht with sour cream, sauerkraut salad, and rye bread good for weight loss?
At 673 calories per serving, Borscht with sour cream, sauerkraut salad, and rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht with sour cream, sauerkraut salad, and rye bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with sour cream, sauerkraut salad, and rye bread?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Rye bread, Borscht (beetroot soup), Sour cream
How long does it take to burn off Borscht with sour cream, sauerkraut salad, and rye bread?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with sour cream, sauerkraut salad, and rye bread?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 48% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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