Borscht (Beetroot Soup) calories & nutrition
Borscht (Beetroot Soup) contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 27g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht (Beetroot Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 80 g | 34 | 0.1 | 7.9 | 1.6 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Potato | 50 g | 39 | 0.1 | 8.9 | 1 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Sour Cream | 20 g | 40 | 3.8 | 0.8 | 0.6 |
| Broth (vegetable/meat) | 200 ml | 20 | 1 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Cabbage · Potato · Carrot · Onion · Sour Cream · Broth (vegetable/meat)
How does Borscht (Beetroot Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht with Meat | 580g | 387 | 29g | +219 kcal, more protein |
| Mixed meal with Borscht, meat, potato salad, and vegetables | 920g | 1420 | 53g | +1252 kcal, more protein |
Frequently Asked Questions
Is Borscht (Beetroot Soup) healthy?
Yes. With 6g of protein and only 27g of carbs, Borscht (Beetroot Soup) is a nutritious meal. At 37 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht (Beetroot Soup) good for weight loss?
At 168 calories per serving, Borscht (Beetroot Soup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht (Beetroot Soup)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht (Beetroot Soup)?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Sour Cream, Potato, Beetroot
How long does it take to burn off Borscht (Beetroot Soup)?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht (Beetroot Soup)?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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