Borscht (Beet Soup) calories & nutrition
Borscht (Beet Soup) contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht (Beet Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Beef (shredded) | 60 g | 150 | 9 | 0 | 17.2 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato paste | 15 g | 12 | 0.1 | 2.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Beef (shredded) · Potatoes · Cabbage · Carrots · Vegetable oil · Tomato paste
How does Borscht (Beet Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -213 kcal, less protein |
| Borscht Soup | 500g | 258 | 8g | -123 kcal, less protein |
| Borscht with Beef | 500g | 424 | 35g | +43 kcal, more protein |
| Borscht with Beef and Potatoes | 475g | 283 | 19g | -98 kcal, less protein |
Frequently Asked Questions
Is Borscht (Beet Soup) healthy?
In moderation. Borscht (Beet Soup) is calorie-dense at 110 kcal/100 g. With 22g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Borscht (Beet Soup) good for weight loss?
Yes. At 381 calories with 22g protein, Borscht (Beet Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Borscht (Beet Soup)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht (Beet Soup)?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Beef (shredded), Vegetable oil, Potatoes
How long does it take to burn off Borscht (Beet Soup)?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht (Beet Soup)?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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