Borscht with Beef calories & nutrition
Borscht with Beef contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 25g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chuck | 85 g | 213 | 13 | 0 | 24 |
| Beets | 100 g | 43 | 0.2 | 10 | 1.6 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 1 |
| Pickled red onions | 15 g | 10 | 0 | 2.5 | 0.2 |
| Beef broth with oil | 250 ml | 120 | 8 | 4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chuck · Beets · Potatoes · Pickled red onions · Beef broth with oil
How does Borscht with Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -256 kcal, less protein |
| Borscht Soup | 500g | 258 | 8g | -166 kcal, less protein |
| Borscht with Meat | 580g | 387 | 29g | -37 kcal, less protein |
| Borscht with Sour Cream and Rye Bread | 430g | 350 | 11g | -74 kcal, less protein |
Frequently Asked Questions
Is Borscht with Beef healthy?
Yes. With 35g of protein and only 25g of carbs, Borscht with Beef is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with Beef good for weight loss?
Yes. At 424 calories with 35g protein, Borscht with Beef keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Borscht with Beef?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with Beef?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Beef chuck, Beef broth with oil, Beets
How long does it take to burn off Borscht with Beef?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with Beef?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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