Borscht with Beef and Potatoes calories & nutrition
Borscht with Beef and Potatoes contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with Beef and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 60 g | 150 | 10 | 0 | 15 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Beet and vegetable broth | 250 ml | 45 | 1 | 7 | 2 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Potatoes · Cabbage · Beet and vegetable broth · Carrots · Onions
How does Borscht with Beef and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beet Soup) | 345g | 381 | 22g | +98 kcal, more protein |
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -115 kcal, less protein |
| Borscht Soup | 500g | 258 | 8g | -25 kcal, less protein |
| Borscht with Beef | 500g | 424 | 35g | +141 kcal, more protein |
Frequently Asked Questions
Is Borscht with Beef and Potatoes healthy?
Yes. With 19g of protein and only 27g of carbs, Borscht with Beef and Potatoes is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with Beef and Potatoes good for weight loss?
Yes. At 283 calories with 19g protein, Borscht with Beef and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Borscht with Beef and Potatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with Beef and Potatoes?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Potatoes, Beet and vegetable broth
How long does it take to burn off Borscht with Beef and Potatoes?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with Beef and Potatoes?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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