Borscht Soup calories & nutrition
Borscht Soup contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 10 | 1.6 |
| Potato | 80 g | 62 | 0.1 | 14 | 1.6 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Beef Broth | 200 ml | 30 | 1.2 | 1.4 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potato · Cabbage · Carrot · Onion · Vegetable Oil · Beef Broth
How does Borscht Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -90 kcal, less protein |
| Borscht with Beef | 500g | 424 | 35g | +166 kcal, more protein |
| Borscht with Meat | 580g | 387 | 29g | +129 kcal, more protein |
| Borscht with Sour Cream and Rye Bread | 430g | 350 | 11g | +92 kcal, more protein |
Frequently Asked Questions
Is Borscht Soup healthy?
Yes. With 8g of protein and only 34g of carbs, Borscht Soup is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht Soup good for weight loss?
At 258 calories per serving, Borscht Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht Soup?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht Soup?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Potato, Beetroot
How long does it take to burn off Borscht Soup?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht Soup?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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