Idiyappam with Egg Curry calories & nutrition
Idiyappam with Egg Curry contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idiyappam with Egg Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idiyappam (String Hoppers) | 150 g | 225 | 1 | 50 | 4 |
| Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Coconut Milk Gravy | 100 ml | 180 | 16 | 7 | 2 |
| Vegetable Oil (in curry) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idiyappam (String Hoppers) · Boiled Eggs · Coconut Milk Gravy · Vegetable Oil (in curry)
How does Idiyappam with Egg Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Idiyappam with Egg Roast and Tomato Onion Curry | 320g | 408 | 13g | -242 kcal, less protein |
| Idiyappam with Mixed Vegetable Curry | 460g | 513 | 15g | -137 kcal, less protein |
Frequently Asked Questions
Is Idiyappam with Egg Curry healthy?
In moderation. Idiyappam with Egg Curry is calorie-dense at 181 kcal/100 g. With 19g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Idiyappam with Egg Curry good for weight loss?
At 650 calories per serving, Idiyappam with Egg Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idiyappam with Egg Curry?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idiyappam with Egg Curry?
- Macro split: fat 53%, carbs 36%, protein 11%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Idiyappam (String Hoppers), Coconut Milk Gravy, Boiled Eggs
How long does it take to burn off Idiyappam with Egg Curry?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idiyappam with Egg Curry?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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