Idiyappam with Egg Roast and Tomato Onion Curry calories & nutrition
Idiyappam with Egg Roast and Tomato Onion Curry contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idiyappam with Egg Roast and Tomato Onion Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idiyappam | 120 g | 180 | 1 | 38 | 4 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Tomato Onion Curry | 150 g | 150 | 10 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idiyappam · Boiled Egg · Tomato Onion Curry
How does Idiyappam with Egg Roast and Tomato Onion Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Idiyappam with Mixed Vegetable Curry | 460g | 513 | 15g | +105 kcal, more protein |
Frequently Asked Questions
Is Idiyappam with Egg Roast and Tomato Onion Curry healthy?
Yes. With 13g of protein and only 51g of carbs, Idiyappam with Egg Roast and Tomato Onion Curry is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idiyappam with Egg Roast and Tomato Onion Curry good for weight loss?
At 408 calories per serving, Idiyappam with Egg Roast and Tomato Onion Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idiyappam with Egg Roast and Tomato Onion Curry?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idiyappam with Egg Roast and Tomato Onion Curry?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Idiyappam, Tomato Onion Curry, Boiled Egg
How long does it take to burn off Idiyappam with Egg Roast and Tomato Onion Curry?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idiyappam with Egg Roast and Tomato Onion Curry?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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