Idiyappam with Mixed Vegetable Curry calories & nutrition
Idiyappam with Mixed Vegetable Curry contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 83g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idiyappam with Mixed Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idiyappam (Rice Noodles) | 150 g | 210 | 1 | 46 | 4 |
| Mixed Vegetable Curry | 200 g | 220 | 12 | 20 | 7 |
| Green Peas | 50 g | 40 | 0.5 | 7 | 2.5 |
| Potato | 40 g | 35 | 0.2 | 8 | 1 |
| Carrot | 20 g | 8 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idiyappam (Rice Noodles) · Mixed Vegetable Curry · Green Peas · Potato · Carrot
Frequently Asked Questions
Is Idiyappam with Mixed Vegetable Curry healthy?
Yes. With 15g of protein and only 83g of carbs, Idiyappam with Mixed Vegetable Curry is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idiyappam with Mixed Vegetable Curry good for weight loss?
At 513 calories per serving, Idiyappam with Mixed Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idiyappam with Mixed Vegetable Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idiyappam with Mixed Vegetable Curry?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetable Curry, Idiyappam (Rice Noodles), Green Peas
How long does it take to burn off Idiyappam with Mixed Vegetable Curry?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idiyappam with Mixed Vegetable Curry?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 42% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
