Iftar Meal calories & nutrition
Iftar Meal contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 95g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iftar Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit chaat | 200 g | 160 | 0.5 | 38 | 1 |
| Garlic bread with mozzarella | 120 g | 380 | 18 | 40 | 14.5 |
| Chicken tender | 25 g | 65 | 3.5 | 3 | 5.5 |
| Coleslaw | 5 g | 10 | 0.8 | 0.7 | 0.1 |
| Cane's sauce | 30 ml | 190 | 19 | 5 | 0 |
| Watermelon | 115 g | 35 | 0.2 | 8.3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit chaat · Garlic bread with mozzarella · Chicken tender · Coleslaw · Cane's sauce · Watermelon
How does Iftar Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Iftar Platter | 335g | 619 | 15g | -221 kcal, less protein |
| Ramadan Iftar Spread | 1050g | 1745 | 23g | +905 kcal, more protein |
Frequently Asked Questions
Is Iftar Meal healthy?
In moderation. Iftar Meal is calorie-dense at 170 kcal/100 g. With 22g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Iftar Meal good for weight loss?
At 840 calories per serving, Iftar Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iftar Meal?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iftar Meal?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Garlic bread with mozzarella, Cane's sauce, Fruit chaat
How long does it take to burn off Iftar Meal?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iftar Meal?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 48% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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