Pakistani Iftar Platter calories & nutrition
Pakistani Iftar Platter contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 77g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Iftar Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Chaat (Apple, Banana, Pomegranate) | 150 g | 102 | 0.4 | 26 | 1 |
| Pakora (Vegetable Fritters) | 60 g | 185 | 13 | 12 | 5 |
| French Fries | 50 g | 156 | 8 | 20 | 1 |
| Chicken Nugget | 30 g | 89 | 5 | 5 | 6 |
| Mint Chutney (Yogurt based) | 30 ml | 45 | 3 | 3 | 1.5 |
| Dates | 15 g | 42 | 0.1 | 11 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Chaat (Apple, Banana, Pomegranate) · Pakora (Vegetable Fritters) · French Fries · Chicken Nugget · Mint Chutney (Yogurt based) · Dates
How does Pakistani Iftar Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian/Pakistani style meal with chapati, potato curry, and yogurt | 350g | 630 | 17g | +11 kcal, more protein |
| Pakistani Breakfast Plate | 330g | 398 | 23g | -221 kcal, more protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +101 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -294 kcal, more protein |
Frequently Asked Questions
Is Pakistani Iftar Platter healthy?
In moderation. Pakistani Iftar Platter is calorie-dense at 185 kcal/100 g. With 15g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Iftar Platter good for weight loss?
At 619 calories per serving, Pakistani Iftar Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Iftar Platter?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Iftar Platter?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Pakora (Vegetable Fritters), French Fries, Fruit Chaat (Apple, Banana, Pomegranate)
How long does it take to burn off Pakistani Iftar Platter?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Iftar Platter?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 39% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
