Pakistani Breakfast Platter calories & nutrition
Pakistani Breakfast Platter contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 45g fat, 47g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 350 | 18 | 38 | 7 |
| Anda Bhurji (Scrambled Eggs with Onion) | 150 g | 280 | 20 | 8 | 17 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Anda Bhurji (Scrambled Eggs with Onion) · Fried Egg
How does Pakistani Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | -322 kcal, less protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -395 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | -150 kcal, less protein |
| Pakistani Breakfast/Meal | 530g | 710 | 26g | -10 kcal, less protein |
Frequently Asked Questions
Is Pakistani Breakfast Platter healthy?
In moderation. Pakistani Breakfast Platter is calorie-dense at 240 kcal/100 g. With 30g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Breakfast Platter good for weight loss?
At 720 calories per serving, Pakistani Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pakistani Breakfast Platter?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Breakfast Platter?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Paratha, Anda Bhurji (Scrambled Eggs with Onion), Fried Egg
How long does it take to burn off Pakistani Breakfast Platter?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Breakfast Platter?
- kcal: 36% of daily intake
- Fat: 64% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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