Pakistani Breakfast Plate calories & nutrition
Pakistani Breakfast Plate contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk Tea | 200 ml | 120 | 5 | 15 | 4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Shami Kebab | 80 g | 200 | 12 | 10 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk Tea · Hard-boiled Egg · Shami Kebab
How does Pakistani Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Platter | 300g | 720 | 30g | +322 kcal, more protein |
| Pakistani Breakfast with Boiled Eggs, Toast and Chai | 310g | 325 | 18g | -73 kcal, less protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | +172 kcal, less protein |
| Pakistani Breakfast/Meal | 530g | 710 | 26g | +312 kcal, more protein |
Frequently Asked Questions
Is Pakistani Breakfast Plate healthy?
In moderation. Pakistani Breakfast Plate is calorie-dense at 121 kcal/100 g. With 23g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Pakistani Breakfast Plate good for weight loss?
Yes. At 398 calories with 23g protein, Pakistani Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pakistani Breakfast Plate?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Breakfast Plate?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Shami Kebab, Milk Tea, Hard-boiled Egg
How long does it take to burn off Pakistani Breakfast Plate?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Breakfast Plate?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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