Pakistani Breakfast with Boiled Eggs, Toast and Chai calories & nutrition
Pakistani Breakfast with Boiled Eggs, Toast and Chai contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pakistani Breakfast with Boiled Eggs, Toast and Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White Bread Slice | 30 g | 80 | 1 | 15 | 2.5 |
| Milk Tea (Chai) | 180 ml | 90 | 3.5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · White Bread Slice · Milk Tea (Chai)
How does Pakistani Breakfast with Boiled Eggs, Toast and Chai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pakistani Breakfast Plate | 330g | 398 | 23g | +73 kcal, more protein |
| Pakistani Breakfast Platter | 300g | 720 | 30g | +395 kcal, more protein |
| Pakistani Breakfast with Paratha, Fried Egg, and Lassi | 340g | 570 | 20g | +245 kcal, more protein |
| Pakistani Breakfast/Meal | 530g | 710 | 26g | +385 kcal, more protein |
Frequently Asked Questions
Is Pakistani Breakfast with Boiled Eggs, Toast and Chai healthy?
Yes. With 18g of protein and only 28g of carbs, Pakistani Breakfast with Boiled Eggs, Toast and Chai is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pakistani Breakfast with Boiled Eggs, Toast and Chai good for weight loss?
Yes. At 325 calories with 18g protein, Pakistani Breakfast with Boiled Eggs, Toast and Chai keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pakistani Breakfast with Boiled Eggs, Toast and Chai?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pakistani Breakfast with Boiled Eggs, Toast and Chai?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Milk Tea (Chai), White Bread Slice
How long does it take to burn off Pakistani Breakfast with Boiled Eggs, Toast and Chai?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pakistani Breakfast with Boiled Eggs, Toast and Chai?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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