Innocent Fruit Smoothie calories & nutrition
Innocent Fruit Smoothie contains 75 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 18g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Innocent Fruit Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pressed Apple | 70.5 ml | 35.25 | 0.07 | 8.46 | 0.28 |
| Squeezed Orange | 30 ml | 15 | 0.03 | 3.6 | 0.12 |
| Mashed Banana | 20 g | 10 | 0.02 | 2.4 | 0.08 |
| Pressed Grapes | 15 ml | 7.5 | 0.01 | 1.8 | 0.06 |
| Crushed Strawberry | 8.25 g | 4.125 | 0.01 | 0.99 | 0.03 |
| Crushed Blackberry | 3.85 g | 1.925 | 0 | 0.46 | 0.02 |
| Crushed Raspberry | 2.4 g | 1.2 | 0 | 0.29 | 0.01 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pressed Apple · Squeezed Orange · Mashed Banana · Pressed Grapes · Crushed Strawberry · Crushed Blackberry · Crushed Raspberry
How does Innocent Fruit Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Innocent Mango and Passion Fruit Smoothie | 250g | 137 | 2g | +62 kcal, more protein |
| Innocent Strawberry, Banana & Apple Smoothie | 250g | 125 | 1g | +50 kcal, more protein |
| Innocent Super Smoothie Green Energise | 251g | 115 | 2g | +40 kcal, more protein |
Frequently Asked Questions
Is Innocent Fruit Smoothie healthy?
Yes. With 1g of protein and only 18g of carbs, Innocent Fruit Smoothie is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Innocent Fruit Smoothie good for weight loss?
At 75 calories per serving, Innocent Fruit Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Innocent Fruit Smoothie?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Innocent Fruit Smoothie?
- Macro split: fat 1%, carbs 96%, protein 3%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Pressed Apple, Squeezed Orange, Mashed Banana
How long does it take to burn off Innocent Fruit Smoothie?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Innocent Fruit Smoothie?
- kcal: 4% of daily intake
- Fat: 0% of daily intake
- Carb: 9% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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