Innocent Super Smoothie Green Energise calories & nutrition
Innocent Super Smoothie Green Energise contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Innocent Super Smoothie Green Energise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple juice | 150 ml | 70 | 0.2 | 16 | 0.2 |
| Kiwi puree | 60 ml | 37 | 0.3 | 8.8 | 0.7 |
| Cucumber juice | 40 ml | 6 | 0.1 | 1 | 0.3 |
| Matcha green tea powder | 0.5 g | 2 | 0 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple juice · Kiwi puree · Cucumber juice · Matcha green tea powder
Frequently Asked Questions
Is Innocent Super Smoothie Green Energise healthy?
Yes. With 2g of protein and only 26g of carbs, Innocent Super Smoothie Green Energise is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Innocent Super Smoothie Green Energise good for weight loss?
At 115 calories per serving, Innocent Super Smoothie Green Energise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Innocent Super Smoothie Green Energise?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Innocent Super Smoothie Green Energise?
- Macro split: fat 5%, carbs 90%, protein 5%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Apple juice, Kiwi puree, Cucumber juice
How long does it take to burn off Innocent Super Smoothie Green Energise?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Innocent Super Smoothie Green Energise?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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