Innocent Mango and Passion Fruit Smoothie calories & nutrition
Innocent Mango and Passion Fruit Smoothie contains 137 calories per serving (7% of a 2,000 kcal daily diet), with 0g fat, 33g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Innocent Mango and Passion Fruit Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pressed Apple Juice | 127.5 ml | 63.75 | 0.1 | 14.5 | 0.5 |
| Crushed Mango | 40 ml | 24 | 0.1 | 6 | 0.3 |
| Mashed Banana | 30 ml | 26.7 | 0.1 | 6.8 | 0.3 |
| Squeezed Orange Juice | 25 ml | 11.25 | 0.05 | 2.6 | 0.2 |
| Pressed Passion Fruit Juice | 7.5 ml | 4.5 | 0.05 | 1 | 0.1 |
| Crushed Peach | 10 ml | 3.9 | 0.02 | 0.9 | 0.1 |
| Squeezed Lime Juice | 10 ml | 2.5 | 0.01 | 0.8 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pressed Apple Juice · Crushed Mango · Mashed Banana · Squeezed Orange Juice · Pressed Passion Fruit Juice · Crushed Peach · Squeezed Lime Juice
How does Innocent Mango and Passion Fruit Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Innocent Strawberry, Banana & Apple Smoothie | 250g | 125 | 1g | -12 kcal, less protein |
| Innocent Super Smoothie Green Energise | 251g | 115 | 2g | -22 kcal, more protein |
Frequently Asked Questions
Is Innocent Mango and Passion Fruit Smoothie healthy?
Yes. With 2g of protein and only 33g of carbs, Innocent Mango and Passion Fruit Smoothie is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Innocent Mango and Passion Fruit Smoothie good for weight loss?
At 137 calories per serving, Innocent Mango and Passion Fruit Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Innocent Mango and Passion Fruit Smoothie?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Innocent Mango and Passion Fruit Smoothie?
- Macro split: fat 3%, carbs 95%, protein 2%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Pressed Apple Juice, Mashed Banana, Crushed Mango
How long does it take to burn off Innocent Mango and Passion Fruit Smoothie?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Innocent Mango and Passion Fruit Smoothie?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 16% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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