Iraqi Beef Stew with Rice and Pickles calories & nutrition
Iraqi Beef Stew with Rice and Pickles contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Beef Stew with Rice and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Slow Cooked Beef | 100 g | 250 | 14 | 0 | 28 |
| Turmeric Pickled Cabbage | 60 g | 25 | 0.2 | 5 | 0.8 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Green Chili Peppers | 30 g | 12 | 0.2 | 2.8 | 0.6 |
| Lemon Slices | 20 g | 6 | 0.1 | 1.8 | 0.2 |
| Pickled Chili Pepper | 10 g | 4 | 0.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Slow Cooked Beef · Turmeric Pickled Cabbage · Green Bell Pepper · Green Chili Peppers · Lemon Slices · Pickled Chili Pepper
How does Iraqi Beef Stew with Rice and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +415 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +490 kcal, more protein |
| Iraqi Dolma (Stuffed Vegetables) | 520g | 780 | 27g | +280 kcal, less protein |
| Iraqi Dolma and Potato Gratin | 280g | 430 | 21g | -70 kcal, less protein |
Frequently Asked Questions
Is Iraqi Beef Stew with Rice and Pickles healthy?
Yes. With 34g of protein and only 54g of carbs, Iraqi Beef Stew with Rice and Pickles is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iraqi Beef Stew with Rice and Pickles good for weight loss?
Yes. At 500 calories with 34g protein, Iraqi Beef Stew with Rice and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Iraqi Beef Stew with Rice and Pickles?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Beef Stew with Rice and Pickles?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Slow Cooked Beef, White Basmati Rice, Turmeric Pickled Cabbage
How long does it take to burn off Iraqi Beef Stew with Rice and Pickles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Beef Stew with Rice and Pickles?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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