Iraqi Breakfast Plate calories & nutrition
Iraqi Breakfast Plate contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 90g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Khubz (Iraqi flatbread) | 100 g | 280 | 3 | 55 | 9 |
| Scrambled Eggs with Cheese | 150 g | 250 | 18 | 3 | 19 |
| Falafel | 120 g | 340 | 20 | 30 | 12 |
| Black Olives | 30 g | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Khubz (Iraqi flatbread) · Scrambled Eggs with Cheese · Falafel · Black Olives
How does Iraqi Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +75 kcal, more protein |
| Iraqi Flatbread with Side Salad | 280g | 376 | 14g | -539 kcal, less protein |
| Iraqi Kubba Halab | 340g | 439 | 24g | -476 kcal, less protein |
| Iraqi Mixed Grill Platter with Chicken Wings and Rice | 1500g | 3250 | 242g | +2335 kcal, more protein |
Frequently Asked Questions
Is Iraqi Breakfast Plate healthy?
In moderation. Iraqi Breakfast Plate is calorie-dense at 229 kcal/100 g. With 40g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Iraqi Breakfast Plate good for weight loss?
At 915 calories per serving, Iraqi Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Breakfast Plate?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Breakfast Plate?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Falafel, Khubz (Iraqi flatbread), Scrambled Eggs with Cheese
How long does it take to burn off Iraqi Breakfast Plate?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Breakfast Plate?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 45% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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