Iraqi Dolma and Potato Gratin calories & nutrition
Iraqi Dolma and Potato Gratin contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Dolma and Potato Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Zucchini (Kousa Mahshi) | 150 g | 225 | 10 | 20 | 15 |
| Tomato Sauce | 50 ml | 45 | 3 | 4 | 1 |
| Potato Gratin | 80 g | 160 | 10 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Zucchini (Kousa Mahshi) · Tomato Sauce · Potato Gratin
How does Iraqi Dolma and Potato Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +485 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +560 kcal, more protein |
| Iraqi Dolma (Stuffed Vegetables) | 520g | 780 | 27g | +350 kcal, more protein |
| Iraqi Flatbread with Side Salad | 280g | 376 | 14g | -54 kcal, less protein |
Frequently Asked Questions
Is Iraqi Dolma and Potato Gratin healthy?
In moderation. Iraqi Dolma and Potato Gratin is calorie-dense at 154 kcal/100 g. With 21g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Iraqi Dolma and Potato Gratin good for weight loss?
Yes. At 430 calories with 21g protein, Iraqi Dolma and Potato Gratin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Iraqi Dolma and Potato Gratin?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Dolma and Potato Gratin?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Stuffed Zucchini (Kousa Mahshi), Potato Gratin, Tomato Sauce
How long does it take to burn off Iraqi Dolma and Potato Gratin?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Dolma and Potato Gratin?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
