Iraqi Beef with Rice and Vegetables calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Iraqi Beef with Rice and Vegetables contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Beef with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Cooked Beef | 100 g | 250 | 15 | 0 | 26 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Green Chili Peppers | 30 g | 12 | 0.2 | 2.8 | 0.6 |
| Lemon Slices | 20 g | 6 | 0.1 | 1.8 | 0.2 |
| Pickled Cabbage and Cucumber | 50 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Cooked Beef · Green Bell Pepper · Green Chili Peppers · Lemon Slices · Pickled Cabbage and Cucumber
How does Iraqi Beef with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Beef Stew with Rice and Pickles | 410g | 500 | 35g | +14 kcal, more protein |
| Iraqi Breakfast Plate | 400g | 915 | 40g | +429 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +504 kcal, more protein |
| Iraqi Dolma (Stuffed Vegetables) | 520g | 780 | 27g | +294 kcal, less protein |
Frequently Asked Questions
Is Iraqi Beef with Rice and Vegetables healthy?
Yes. With 32g of protein and only 51g of carbs, Iraqi Beef with Rice and Vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iraqi Beef with Rice and Vegetables good for weight loss?
Yes. At 486 calories with 32g protein, Iraqi Beef with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Iraqi Beef with Rice and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Beef with Rice and Vegetables?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cooked Beef, White Basmati Rice, Pickled Cabbage and Cucumber
How long does it take to burn off Iraqi Beef with Rice and Vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Beef with Rice and Vegetables?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
