Iraqi Flatbread with Side Salad calories & nutrition
Iraqi Flatbread with Side Salad contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Flatbread with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 100 g | 260 | 2 | 50 | 8 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| White Cheese | 30 g | 90 | 7 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · Tomato · Cucumber · White Cheese
How does Iraqi Flatbread with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +539 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +614 kcal, more protein |
| Iraqi Kubba Halab | 340g | 439 | 24g | +63 kcal, more protein |
| Iraqi Mixed Grill Platter with Chicken Wings and Rice | 1500g | 3250 | 242g | +2874 kcal, more protein |
Frequently Asked Questions
Is Iraqi Flatbread with Side Salad healthy?
Yes. With 14g of protein and only 57g of carbs, Iraqi Flatbread with Side Salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iraqi Flatbread with Side Salad good for weight loss?
At 376 calories per serving, Iraqi Flatbread with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Flatbread with Side Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Flatbread with Side Salad?
- Macro split: fat 22%, carbs 60%, protein 18%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Flatbread, White Cheese, Tomato
How long does it take to burn off Iraqi Flatbread with Side Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Flatbread with Side Salad?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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