Iraqi Kubba Halab calories & nutrition
Iraqi Kubba Halab contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Kubba Halab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice dough | 200 g | 260 | 2 | 56 | 4 |
| Ground chicken filling | 100 g | 165 | 8 | 2 | 20 |
| Herbs (e.g., parsley, dill) | 10 g | 4 | 0 | 1 | 0 |
| Tomato sauce | 30 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice dough · Ground chicken filling · Herbs (e.g., parsley, dill) · Tomato sauce
How does Iraqi Kubba Halab compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +476 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +551 kcal, more protein |
| Iraqi Flatbread with Side Salad | 280g | 376 | 14g | -63 kcal, less protein |
| Iraqi Mixed Grill Platter with Chicken Wings and Rice | 1500g | 3250 | 242g | +2811 kcal, more protein |
Frequently Asked Questions
Is Iraqi Kubba Halab healthy?
Yes. With 24g of protein and only 61g of carbs, Iraqi Kubba Halab is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iraqi Kubba Halab good for weight loss?
Yes. At 439 calories with 24g protein, Iraqi Kubba Halab keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Iraqi Kubba Halab?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Kubba Halab?
- Macro split: fat 21%, carbs 56%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rice dough, Ground chicken filling, Tomato sauce
How long does it take to burn off Iraqi Kubba Halab?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Kubba Halab?
- kcal: 22% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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