Iraqi Lentil Soup (Shorbat Adas) calories & nutrition
Iraqi Lentil Soup (Shorbat Adas) contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Lentil Soup (Shorbat Adas)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 150 g | 174 | 0.6 | 30 | 12 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Turmeric and Cumin | 5 g | 16 | 0.6 | 2.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Olive Oil · Onion · Turmeric and Cumin
How does Iraqi Lentil Soup (Shorbat Adas) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +625 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +700 kcal, more protein |
| Iraqi Dolma (Stuffed Vegetables) | 520g | 780 | 27g | +490 kcal, more protein |
| Iraqi Dolma and Potato Gratin | 280g | 430 | 21g | +140 kcal, more protein |
Frequently Asked Questions
Is Iraqi Lentil Soup (Shorbat Adas) healthy?
Yes. With 13g of protein and only 35g of carbs, Iraqi Lentil Soup (Shorbat Adas) is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iraqi Lentil Soup (Shorbat Adas) good for weight loss?
At 290 calories per serving, Iraqi Lentil Soup (Shorbat Adas) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Lentil Soup (Shorbat Adas)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Lentil Soup (Shorbat Adas)?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Olive Oil, Turmeric and Cumin
How long does it take to burn off Iraqi Lentil Soup (Shorbat Adas)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Lentil Soup (Shorbat Adas)?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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