Iraqi Mixed Grill (Mashawi) calories & nutrition
Iraqi Mixed Grill (Mashawi) contains 1500 calories per serving (75% of a 2,000 kcal daily diet), with 56g fat, 140g carbs, and 109g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Mixed Grill (Mashawi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kofta Kabob | 150 g | 375 | 27 | 3 | 30 |
| Beef Tikka | 120 g | 252 | 12 | 0 | 36 |
| Chicken Shish Tawook | 100 g | 185 | 9 | 1 | 25 |
| White Basmati Rice | 100 g | 130 | 0.5 | 28 | 3 |
| Yellow Saffron Rice | 100 g | 145 | 2.5 | 28 | 3 |
| Khubz (Iraqi Flatbread) | 120 g | 324 | 4 | 62 | 10 |
| Grilled Tomatoes | 150 g | 45 | 1 | 8 | 1 |
| Grilled Onions | 80 g | 44 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kofta Kabob · Beef Tikka · Chicken Shish Tawook · White Basmati Rice · Yellow Saffron Rice · Khubz (Iraqi Flatbread) · Grilled Tomatoes · Grilled Onions
How does Iraqi Mixed Grill (Mashawi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | -585 kcal, less protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | -510 kcal, less protein |
| Iraqi Dolma (Stuffed Vegetables) | 520g | 780 | 27g | -720 kcal, less protein |
| Iraqi Dolma and Potato Gratin | 280g | 430 | 21g | -1070 kcal, less protein |
Frequently Asked Questions
Is Iraqi Mixed Grill (Mashawi) healthy?
In moderation. Iraqi Mixed Grill (Mashawi) is calorie-dense at 163 kcal/100 g. With 109g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Iraqi Mixed Grill (Mashawi) good for weight loss?
At 1500 calories per serving, Iraqi Mixed Grill (Mashawi) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Mixed Grill (Mashawi)?
One serving contains 109g of protein, which is about 109% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Mixed Grill (Mashawi)?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Lamb Kofta Kabob, Khubz (Iraqi Flatbread), Beef Tikka
How long does it take to burn off Iraqi Mixed Grill (Mashawi)?
- Jogging: ~171 min
- Cycling: ~198 min
- Walking: ~367 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Mixed Grill (Mashawi)?
- kcal: 75% of daily intake
- Fat: 80% of daily intake
- Carb: 70% of daily intake
- Protein: 109% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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