Iraqi Mixed Grill Platter with Chicken Wings and Rice calories & nutrition
Iraqi Mixed Grill Platter with Chicken Wings and Rice contains 3250 calories per serving (163% of a 2,000 kcal daily diet), with 169g fat, 173g carbs, and 242g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Mixed Grill Platter with Chicken Wings and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Wings | 800 g | 2400 | 160 | 0 | 220 |
| Rice | 300 g | 390 | 3 | 84 | 8 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Carrot | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Lemon | 50 g | 15 | 0.2 | 4.5 | 0.6 |
| Pickled Cucumber | 50 g | 6 | 0.1 | 1.2 | 0.3 |
| Iraqi Bread (Khubz) | 150 g | 400 | 5 | 75 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Wings · Rice · Tomato · Carrot · Lemon · Pickled Cucumber · Iraqi Bread (Khubz)
How does Iraqi Mixed Grill Platter with Chicken Wings and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | -2260 kcal, less protein |
| Iraqi Stew with Meat and Vegetable Platter | 790g | 888 | 50g | -2362 kcal, less protein |
Frequently Asked Questions
Is Iraqi Mixed Grill Platter with Chicken Wings and Rice healthy?
In moderation. Iraqi Mixed Grill Platter with Chicken Wings and Rice is calorie-dense at 217 kcal/100 g. With 242g protein and 173g carbs, it provides good nutrition but watch portion sizes.
Is Iraqi Mixed Grill Platter with Chicken Wings and Rice good for weight loss?
At 3250 calories per serving, Iraqi Mixed Grill Platter with Chicken Wings and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Mixed Grill Platter with Chicken Wings and Rice?
One serving contains 242g of protein, which is about 242% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Mixed Grill Platter with Chicken Wings and Rice?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Wings, Iraqi Bread (Khubz), Rice
How long does it take to burn off Iraqi Mixed Grill Platter with Chicken Wings and Rice?
- Jogging: ~371 min
- Cycling: ~429 min
- Walking: ~796 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Mixed Grill Platter with Chicken Wings and Rice?
- kcal: 163% of daily intake
- Fat: 241% of daily intake
- Carb: 87% of daily intake
- Protein: 242% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
