Iraqi Rice and White Bean Stew (Fasolia) calories & nutrition
Iraqi Rice and White Bean Stew (Fasolia) contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 80g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Rice and White Bean Stew (Fasolia)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| White Beans in Tomato Sauce | 150 g | 165 | 1 | 30 | 9 |
| Vegetable Oil (used in cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · White Beans in Tomato Sauce · Vegetable Oil (used in cooking)
How does Iraqi Rice and White Bean Stew (Fasolia) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +400 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +475 kcal, more protein |
| Iraqi Dolma (Stuffed Vegetables) | 520g | 780 | 27g | +265 kcal, more protein |
| Iraqi Dolma and Potato Gratin | 280g | 430 | 21g | -85 kcal, more protein |
Frequently Asked Questions
Is Iraqi Rice and White Bean Stew (Fasolia) healthy?
Yes. With 15g of protein and only 80g of carbs, Iraqi Rice and White Bean Stew (Fasolia) is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Iraqi Rice and White Bean Stew (Fasolia) good for weight loss?
At 515 calories per serving, Iraqi Rice and White Bean Stew (Fasolia) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Rice and White Bean Stew (Fasolia)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Rice and White Bean Stew (Fasolia)?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, White Beans in Tomato Sauce, Vegetable Oil (used in cooking)
How long does it take to burn off Iraqi Rice and White Bean Stew (Fasolia)?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Rice and White Bean Stew (Fasolia)?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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