Iraqi Stew with Meat and Vegetable Platter calories & nutrition
Iraqi Stew with Meat and Vegetable Platter contains 888 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 65g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Stew with Meat and Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb/Beef Stew (Tapsi Sabzi) | 250 ml | 350 | 25 | 15 | 15 |
| Lamb/Beef Meat | 100 g | 290 | 20 | 0 | 26 |
| Flatbread (Khubz) | 60 g | 160 | 2 | 30 | 5 |
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber sticks | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Carrot sticks | 80 g | 33 | 0.2 | 7.7 | 0.8 |
| Radish (diced) | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Arugula/Rocket leaves | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Lemon wedge | 20 g | 6 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb/Beef Stew (Tapsi Sabzi) · Lamb/Beef Meat · Flatbread (Khubz) · Tomato slices · Cucumber sticks · Carrot sticks · Radish (diced) · Arugula/Rocket leaves · Lemon wedge
Frequently Asked Questions
Is Iraqi Stew with Meat and Vegetable Platter healthy?
In moderation. Iraqi Stew with Meat and Vegetable Platter is calorie-dense at 112 kcal/100 g. With 50g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Iraqi Stew with Meat and Vegetable Platter good for weight loss?
At 888 calories per serving, Iraqi Stew with Meat and Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Iraqi Stew with Meat and Vegetable Platter?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Stew with Meat and Vegetable Platter?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Lamb/Beef Stew (Tapsi Sabzi), Lamb/Beef Meat, Flatbread (Khubz)
How long does it take to burn off Iraqi Stew with Meat and Vegetable Platter?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Stew with Meat and Vegetable Platter?
- kcal: 44% of daily intake
- Fat: 68% of daily intake
- Carb: 32% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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