Iraqi Style Meat Pizza Slice calories & nutrition
Iraqi Style Meat Pizza Slice contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iraqi Style Meat Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 60 g | 168 | 3 | 30 | 5 |
| Mozzarella Cheese | 25 g | 75 | 5.5 | 0.5 | 6 |
| Minced Beef | 20 g | 50 | 3.5 | 0 | 4.5 |
| Tomato Sauce | 15 ml | 12 | 0 | 2.5 | 0.5 |
| Black Olives | 5 g | 6 | 0.6 | 0.3 | 0 |
| Green Bell Pepper | 5 g | 1 | 0 | 0.3 | 0 |
| Tomato Cubes | 5 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Minced Beef · Tomato Sauce · Black Olives · Green Bell Pepper · Tomato Cubes
How does Iraqi Style Meat Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iraqi Breakfast Plate | 400g | 915 | 40g | +602 kcal, more protein |
| Iraqi Chicken, Rice, Okra Stew and Salad | 715g | 990 | 47g | +677 kcal, more protein |
| Iraqi Dolma (Stuffed Vegetables) | 520g | 780 | 27g | +467 kcal, more protein |
| Iraqi Dolma and Potato Gratin | 280g | 430 | 21g | +117 kcal, more protein |
Frequently Asked Questions
Is Iraqi Style Meat Pizza Slice healthy?
Yes. With 16g of protein and only 34g of carbs, Iraqi Style Meat Pizza Slice is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Iraqi Style Meat Pizza Slice good for weight loss?
Yes. At 313 calories with 16g protein, Iraqi Style Meat Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Iraqi Style Meat Pizza Slice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iraqi Style Meat Pizza Slice?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Minced Beef
How long does it take to burn off Iraqi Style Meat Pizza Slice?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iraqi Style Meat Pizza Slice?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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