Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado calories & nutrition
Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado contains 893 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 98g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Hummus | 80 g | 133 | 7 | 11 | 6.5 |
| Avocado | 100 g | 160 | 15 | 8.5 | 2 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 4 | 0.6 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Pita Bread | 50 g | 138 | 0.6 | 28 | 5 |
| Orange Juice | 250 ml | 112 | 0.5 | 26 | 1.7 |
| Iced Coffee with Milk | 300 ml | 120 | 4.5 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Hummus · Avocado · Red Bell Pepper · Tomato · Pita Bread · Orange Juice · Iced Coffee with Milk
How does Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -158 kcal, more protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | -142 kcal, less protein |
| Israeli Cafe Meal: Burrata Pizza, Fattoush Salad, and Macaroni and Cheese | 1085g | 1994 | 78g | +1101 kcal, more protein |
| Israeli Couscous and Schnitzel Platter with Tortilla | 595g | 1315 | 64g | +422 kcal, more protein |
Frequently Asked Questions
Is Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado healthy?
In moderation. Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado is calorie-dense at 86 kcal/100 g. With 38g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado good for weight loss?
At 893 calories per serving, Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Avocado, Pita Bread
How long does it take to burn off Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 49% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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