Israeli Breakfast Plate calories & nutrition
Israeli Breakfast Plate contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 43g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with herbs and onion | 150 g | 250 | 18 | 4 | 18 |
| Tuna salad | 80 g | 160 | 10 | 2 | 15 |
| Pita bread | 50 g | 135 | 1 | 28 | 5 |
| Labaneh cheese | 30 g | 45 | 3 | 1 | 3 |
| Green olives | 40 g | 50 | 5 | 0 | 0 |
| Chopped vegetable salad (cucumber, tomato, onion) | 150 g | 30 | 0 | 6 | 1 |
| White cheese (in salad) | 20 g | 40 | 3 | 1 | 3 |
| Yogurt dressing (on salad) | 20 ml | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with herbs and onion · Tuna salad · Pita bread · Labaneh cheese · Green olives · Chopped vegetable salad (cucumber, tomato, onion) · White cheese (in salad) · Yogurt dressing (on salad)
How does Israeli Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Spread | 620g | 751 | 31g | +16 kcal, less protein |
Frequently Asked Questions
Is Israeli Breakfast Plate healthy?
In moderation. Israeli Breakfast Plate is calorie-dense at 136 kcal/100 g. With 46g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Breakfast Plate good for weight loss?
At 735 calories per serving, Israeli Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Breakfast Plate?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Breakfast Plate?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Omelette with herbs and onion, Tuna salad, Pita bread
How long does it take to burn off Israeli Breakfast Plate?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Breakfast Plate?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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