Israeli Salad, Potato Salad, and Matbucha calories & nutrition
Israeli Salad, Potato Salad, and Matbucha contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Salad, Potato Salad, and Matbucha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Israeli Salad (cucumber, tomato, onion) | 150 g | 60 | 3 | 7 | 2 |
| Potato Salad | 100 g | 180 | 12 | 15 | 2 |
| Matbucha (cooked tomato and pepper salad) | 70 g | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Israeli Salad (cucumber, tomato, onion) · Potato Salad · Matbucha (cooked tomato and pepper salad)
How does Israeli Salad, Potato Salad, and Matbucha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | +425 kcal, more protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | +441 kcal, more protein |
| Israeli Salad | 230g | 129 | 2g | -181 kcal, less protein |
| Israeli Salad with Feta and Olives | 115g | 122 | 4g | -188 kcal, less protein |
Frequently Asked Questions
Is Israeli Salad, Potato Salad, and Matbucha healthy?
In moderation. Israeli Salad, Potato Salad, and Matbucha is calorie-dense at 97 kcal/100 g. With 5g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Salad, Potato Salad, and Matbucha good for weight loss?
At 310 calories per serving, Israeli Salad, Potato Salad, and Matbucha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Salad, Potato Salad, and Matbucha?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Salad, Potato Salad, and Matbucha?
- Macro split: fat 58%, carbs 35%, protein 7%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Potato Salad, Matbucha (cooked tomato and pepper salad), Israeli Salad (cucumber, tomato, onion)
How long does it take to burn off Israeli Salad, Potato Salad, and Matbucha?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Salad, Potato Salad, and Matbucha?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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