Israeli Breakfast Spread calories & nutrition
Israeli Breakfast Spread contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 55g fat, 34g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Breakfast Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 80 g | 24 | 0.2 | 5.6 | 0.8 |
| Green Olives | 50 g | 75 | 7.5 | 2.5 | 0.5 |
| Boiled Egg | 150 g | 234 | 15.6 | 1.5 | 18.9 |
| Hummus | 150 g | 300 | 21 | 18 | 9 |
| Olive Oil (on Hummus) | 10 ml | 88 | 10 | 0 | 0 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · Green Olives · Boiled Egg · Hummus · Olive Oil (on Hummus) · Tomato · Cucumber
How does Israeli Breakfast Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -16 kcal, more protein |
Frequently Asked Questions
Is Israeli Breakfast Spread healthy?
In moderation. Israeli Breakfast Spread is calorie-dense at 121 kcal/100 g. With 31g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Breakfast Spread good for weight loss?
At 751 calories per serving, Israeli Breakfast Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Breakfast Spread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Breakfast Spread?
- Macro split: fat 65%, carbs 18%, protein 17%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Hummus, Boiled Egg, Olive Oil (on Hummus)
How long does it take to burn off Israeli Breakfast Spread?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Breakfast Spread?
- kcal: 38% of daily intake
- Fat: 78% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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