Israeli Breakfast Spread calories & nutrition

One serving of Israeli Breakfast Spread is about 751 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 55 g, carbs 34 g, protein 31 g. Key ingredients: Yellow Bell Pepper, Green Olives, Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Yellow Bell Pepper	80 g	24	0.2	5.6	0.8
Green Olives	50 g	75	7.5	2.5	0.5
Boiled Egg	150 g	234	15.6	1.5	18.9
Hummus	150 g	300	21	18	9
Olive Oil (on Hummus)	10 ml	88	10	0	0
Tomato	100 g	18	0.2	3.9	0.9
Cucumber	80 g	12	0.1	2.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Yellow Bell Pepper · Green Olives · Boiled Egg · Hummus · Olive Oil (on Hummus) · Tomato · Cucumber

Deeper insights

• Macro split: fat 65%, carbs 18%, protein 17%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: Hummus, Boiled Egg, Olive Oil (on Hummus)

Burning these calories

• Jogging: ~92 min
• Cycling: ~95 min
• Walking: ~184 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 78% of daily intake
• Carb: 17% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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