Israeli Salad with Feta and Olives calories & nutrition
Israeli Salad with Feta and Olives contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 4g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Salad with Feta and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Kalamata Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Feta Cheese · Kalamata Olives · Olive Oil Dressing
How does Israeli Salad with Feta and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | +613 kcal, more protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | +629 kcal, more protein |
Frequently Asked Questions
Is Israeli Salad with Feta and Olives healthy?
In moderation. Israeli Salad with Feta and Olives is calorie-dense at 106 kcal/100 g. With 4g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Salad with Feta and Olives good for weight loss?
At 122 calories per serving, Israeli Salad with Feta and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Salad with Feta and Olives?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Salad with Feta and Olives?
- Macro split: fat 77%, carbs 14%, protein 9%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil Dressing, Kalamata Olives
How long does it take to burn off Israeli Salad with Feta and Olives?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Salad with Feta and Olives?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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