Israeli Salad calories & nutrition
Israeli Salad contains 129 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Onion · Olive Oil
How does Israeli Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | +606 kcal, more protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | +622 kcal, more protein |
| Israeli Salad with Feta and Olives | 115g | 122 | 4g | -7 kcal, more protein |
Frequently Asked Questions
Is Israeli Salad healthy?
In moderation. Israeli Salad is calorie-dense at 56 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Salad good for weight loss?
At 129 calories per serving, Israeli Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Salad?
- Macro split: fat 72%, carbs 29%, protein 0%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato, Cucumber
How long does it take to burn off Israeli Salad?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Salad?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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