Israeli Couscous and Schnitzel Platter with Tortilla calories & nutrition
Israeli Couscous and Schnitzel Platter with Tortilla contains 1315 calories per serving (66% of a 2,000 kcal daily diet), with 66g fat, 116g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Couscous and Schnitzel Platter with Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150 g | 375 | 21 | 18 | 28.5 |
| Couscous | 120 g | 210 | 3 | 40 | 5.75 |
| Roasted Eggplant | 100 g | 85 | 5 | 9 | 1 |
| Tahini Sauce | 30 ml | 180 | 16 | 4 | 5 |
| Flour Tortilla | 50 g | 150 | 4 | 24 | 4.5 |
| Minced Meat Filling | 60 g | 160 | 10 | 2 | 15.5 |
| Tzatziki or Labneh Sauce | 25 ml | 45 | 3 | 2 | 2.5 |
| Roasted Potatoes | 60 g | 110 | 4 | 17 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Couscous · Roasted Eggplant · Tahini Sauce · Flour Tortilla · Minced Meat Filling · Tzatziki or Labneh Sauce · Roasted Potatoes
How does Israeli Couscous and Schnitzel Platter with Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -580 kcal, less protein |
| Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado | 1040g | 893 | 38g | -422 kcal, less protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | -564 kcal, less protein |
| Israeli Cafe Meal: Burrata Pizza, Fattoush Salad, and Macaroni and Cheese | 1085g | 1994 | 78g | +679 kcal, more protein |
Frequently Asked Questions
Is Israeli Couscous and Schnitzel Platter with Tortilla healthy?
In moderation. Israeli Couscous and Schnitzel Platter with Tortilla is calorie-dense at 221 kcal/100 g. With 64g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Couscous and Schnitzel Platter with Tortilla good for weight loss?
At 1315 calories per serving, Israeli Couscous and Schnitzel Platter with Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Couscous and Schnitzel Platter with Tortilla?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Couscous and Schnitzel Platter with Tortilla?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, Couscous, Tahini Sauce
How long does it take to burn off Israeli Couscous and Schnitzel Platter with Tortilla?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~322 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Couscous and Schnitzel Platter with Tortilla?
- kcal: 66% of daily intake
- Fat: 94% of daily intake
- Carb: 58% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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