Israeli Lunch Plate with Schnitzel, Pasta, and Salad calories & nutrition
Israeli Lunch Plate with Schnitzel, Pasta, and Salad contains 1023 calories per serving (51% of a 2,000 kcal daily diet), with 55g fat, 85g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Lunch Plate with Schnitzel, Pasta, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Schnitzel | 120 g | 324 | 16 | 15 | 30 |
| Fusilli Pasta in Tomato Sauce | 100 g | 160 | 4 | 26 | 5 |
| White Rice | 80 g | 104 | 0 | 23 | 3 |
| Israeli Salad (Cucumber and Tomato) | 100 g | 45 | 2 | 5 | 1 |
| Tahini Sauce | 45 ml | 265 | 24 | 6 | 8 |
| Roasted Eggplant | 60 g | 85 | 7 | 5 | 1 |
| Cooked Vegetables (Peppers and Onions) | 50 g | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Schnitzel · Fusilli Pasta in Tomato Sauce · White Rice · Israeli Salad (Cucumber and Tomato) · Tahini Sauce · Roasted Eggplant · Cooked Vegetables (Peppers and Onions)
How does Israeli Lunch Plate with Schnitzel, Pasta, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -288 kcal, less protein |
| Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado | 1040g | 893 | 38g | -130 kcal, less protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | -272 kcal, less protein |
| Israeli Cafe Meal: Burrata Pizza, Fattoush Salad, and Macaroni and Cheese | 1085g | 1994 | 78g | +971 kcal, more protein |
Frequently Asked Questions
Is Israeli Lunch Plate with Schnitzel, Pasta, and Salad healthy?
In moderation. Israeli Lunch Plate with Schnitzel, Pasta, and Salad is calorie-dense at 184 kcal/100 g. With 49g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Lunch Plate with Schnitzel, Pasta, and Salad good for weight loss?
At 1023 calories per serving, Israeli Lunch Plate with Schnitzel, Pasta, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Lunch Plate with Schnitzel, Pasta, and Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Lunch Plate with Schnitzel, Pasta, and Salad?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Schnitzel, Tahini Sauce, Fusilli Pasta in Tomato Sauce
How long does it take to burn off Israeli Lunch Plate with Schnitzel, Pasta, and Salad?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Lunch Plate with Schnitzel, Pasta, and Salad?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 43% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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