Israeli Schnitzel Plate with Rice and Vegetables calories & nutrition
Israeli Schnitzel Plate with Rice and Vegetables contains 1021 calories per serving (51% of a 2,000 kcal daily diet), with 54g fat, 95g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Schnitzel Plate with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Schnitzel | 120 g | 320 | 16 | 18 | 26 |
| Roasted Potatoes | 100 g | 110 | 3 | 19 | 2 |
| Fried Eggplant | 80 g | 140 | 12 | 8 | 1 |
| Tahini Sauce | 40 ml | 238 | 22 | 4 | 6 |
| Cucumber Salad | 60 g | 10 | 0 | 2 | 0.5 |
| Roasted Chili Pepper | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Schnitzel · Roasted Potatoes · Fried Eggplant · Tahini Sauce · Cucumber Salad · Roasted Chili Pepper
How does Israeli Schnitzel Plate with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -286 kcal, more protein |
| Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado | 1040g | 893 | 38g | -128 kcal, less protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | -270 kcal, less protein |
| Israeli breakfast with fried eggs, bread, and cheese | 530g | 646 | 31g | -375 kcal, less protein |
Frequently Asked Questions
Is Israeli Schnitzel Plate with Rice and Vegetables healthy?
In moderation. Israeli Schnitzel Plate with Rice and Vegetables is calorie-dense at 179 kcal/100 g. With 40g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Schnitzel Plate with Rice and Vegetables good for weight loss?
At 1021 calories per serving, Israeli Schnitzel Plate with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Schnitzel Plate with Rice and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Schnitzel Plate with Rice and Vegetables?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, Tahini Sauce, White Rice
How long does it take to burn off Israeli Schnitzel Plate with Rice and Vegetables?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Schnitzel Plate with Rice and Vegetables?
- kcal: 51% of daily intake
- Fat: 76% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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