Israeli Schnitzel and Pasta Plate calories & nutrition
Israeli Schnitzel and Pasta Plate contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 97g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Schnitzel and Pasta Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150 g | 390 | 22 | 18 | 30 |
| Macaroni Pasta | 120 g | 190 | 2 | 38 | 5 |
| Tomato Sauce | 30 ml | 25 | 1 | 4 | 0 |
| Fried Eggplant | 60 g | 120 | 10 | 7 | 1 |
| Israeli Salad (Cucumber and Onion) | 80 g | 30 | 1 | 4 | 1 |
| Tahini Sauce | 40 ml | 240 | 22 | 4 | 7 |
| Roasted Potato | 100 g | 150 | 6 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · Macaroni Pasta · Tomato Sauce · Fried Eggplant · Israeli Salad (Cucumber and Onion) · Tahini Sauce · Roasted Potato
How does Israeli Schnitzel and Pasta Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -410 kcal, same protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | -394 kcal, less protein |
| Israeli Salad | 230g | 129 | 2g | -1016 kcal, less protein |
| Israeli Salad with Feta and Olives | 115g | 122 | 4g | -1023 kcal, less protein |
Frequently Asked Questions
Is Israeli Schnitzel and Pasta Plate healthy?
In moderation. Israeli Schnitzel and Pasta Plate is calorie-dense at 197 kcal/100 g. With 46g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Schnitzel and Pasta Plate good for weight loss?
At 1145 calories per serving, Israeli Schnitzel and Pasta Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Schnitzel and Pasta Plate?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Schnitzel and Pasta Plate?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, Tahini Sauce, Macaroni Pasta
How long does it take to burn off Israeli Schnitzel and Pasta Plate?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Schnitzel and Pasta Plate?
- kcal: 57% of daily intake
- Fat: 91% of daily intake
- Carb: 49% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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