Israeli Schnitzel and Rice Platter calories & nutrition
Israeli Schnitzel and Rice Platter contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 62g fat, 94g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Schnitzel and Rice Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Schnitzel | 150 g | 375 | 19 | 20 | 31 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Tahini Sauce | 40 ml | 240 | 22 | 4 | 6.5 |
| Fried Eggplant | 80 g | 120 | 10 | 7 | 0.5 |
| Cucumber Salad | 60 g | 10 | 0.1 | 2 | 0.4 |
| Challah Bread | 40 g | 115 | 3 | 18 | 4 |
| Beef Stew Meat | 50 g | 125 | 7 | 0.5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Schnitzel · White Rice · Tahini Sauce · Fried Eggplant · Cucumber Salad · Challah Bread · Beef Stew Meat
How does Israeli Schnitzel and Rice Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | -445 kcal, less protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | -429 kcal, less protein |
| Israeli Salad | 230g | 129 | 2g | -1051 kcal, less protein |
| Israeli Salad with Feta and Olives | 115g | 122 | 4g | -1058 kcal, less protein |
Frequently Asked Questions
Is Israeli Schnitzel and Rice Platter healthy?
In moderation. Israeli Schnitzel and Rice Platter is calorie-dense at 207 kcal/100 g. With 62g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Schnitzel and Rice Platter good for weight loss?
At 1180 calories per serving, Israeli Schnitzel and Rice Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Schnitzel and Rice Platter?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Schnitzel and Rice Platter?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Chicken Schnitzel, Tahini Sauce, White Rice
How long does it take to burn off Israeli Schnitzel and Rice Platter?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Schnitzel and Rice Platter?
- kcal: 59% of daily intake
- Fat: 88% of daily intake
- Carb: 47% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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