Israeli Vegetable Salad with Mushrooms and Radish calories & nutrition
Israeli Vegetable Salad with Mushrooms and Radish contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Israeli Vegetable Salad with Mushrooms and Radish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Tomato | 70 g | 13 | 0.1 | 2.7 | 0.6 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Radish | 15 g | 2 | 0.1 | 0.5 | 0.1 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Red Onion · Radish · Lettuce · Mushrooms · Olive Oil Dressing
How does Israeli Vegetable Salad with Mushrooms and Radish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Israeli Breakfast Plate | 540g | 735 | 46g | +599 kcal, more protein |
| Israeli Breakfast Plate with Scrambled Eggs, Hummus, and Avocado | 1040g | 893 | 38g | +757 kcal, more protein |
| Israeli Breakfast Spread | 620g | 751 | 31g | +615 kcal, more protein |
| Israeli Cafe Meal: Burrata Pizza, Fattoush Salad, and Macaroni and Cheese | 1085g | 1994 | 78g | +1858 kcal, more protein |
Frequently Asked Questions
Is Israeli Vegetable Salad with Mushrooms and Radish healthy?
In moderation. Israeli Vegetable Salad with Mushrooms and Radish is calorie-dense at 48 kcal/100 g. With 3g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Israeli Vegetable Salad with Mushrooms and Radish good for weight loss?
At 136 calories per serving, Israeli Vegetable Salad with Mushrooms and Radish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Israeli Vegetable Salad with Mushrooms and Radish?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Israeli Vegetable Salad with Mushrooms and Radish?
- Macro split: fat 64%, carbs 34%, protein 2%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Tomato, Cucumber
How long does it take to burn off Israeli Vegetable Salad with Mushrooms and Radish?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Israeli Vegetable Salad with Mushrooms and Radish?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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